Fatloss Challenge

Our 4-week Fatloss Challenge program combines nutrition coaching and CrossFit training to help you lose weight and create healthy habits you can keep up long term! 

The CrossFit Zeeburg

Fatloss Challenge

Do you want to take better care of yourself, have more energy and feel more confident in your body? And that in just 4 weeks! Look no further and plan a FREE information session right away!

Plan a FREE infosession!

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The next Fatloss Challenge starts March 23rd & 24th 2024!

18 PREVIOUS CHALLENGES!!!
1000+ KILOS OF FAT LOST
200+ HAPPY PARTICIPANTS

Watch an impression of the kick-off weekend

This is how you will lose fat and keep it off long-term!

Get into a healthy routine

Healthy Habits are the key to success! Regular training and eating real foods will help you in the long run. Weekly coaching will help you stay on track and focused.

Learn about nutrition

You will work together with our nutrition coach to find a way of eating that works for you. Whether you are an avid meat eater or a die-hard vegan, there is a healthy way of eating for everyone.

Get strong and healthy

CrossFit training three times a week will make you stronger and fitter than you ever imagined you could be! And we will adjust the workouts to your fitness level so you can join all of our classes.

Get more energy and sleep better!

You will start training regularly and will keep track of what you are eating and learning what works for you. If you do this diligently your energy levels will go up and you will sleep like a baby. Trust us!

Get motivation from the group

You have to do the work but you will get help from the group. The best thing is that this is a group process. You will get motivation, feedback and coaching during the full Challenge and also after it is over. 

Lower your body fat

The holy grail of a healthy body and a smaller risk of many lifestyle diseases is a healthy level of body fat. We will track your visceral level and body fat and you will see it going down during the Challenge.

We invite you to book a FREE information session with us where we can talk about all the details of the Challenge

That sounds great, I would love to talk to you!

Need convincing? Listen to what previous participants say!

Who is CrossFit Zeeburg?

CrossFit Zeeburg is the self-proclaimed friendliest CrossFit box of Amsterdam. The reason that we started 8 years ago is to help people feel more confident about themselves, get healthier and have fun doing it!

Training and moving your body should be fun. When you have fun in your training you will come more often and you will keep doing it for the long term. 

We've done 18 Challenges already and helped more than 200 people with this program only. Give it a chance and join a group of motivated people to work on your health.

Our methods to help you achieve YOUR goals

Nothing fancy, just a very personal plan and a lot of coaching and motivation.

Training

You will do 3x per week CrossFit at our box CrossFit Zeeburg. A really fun and constantly varied workout! We make the workouts for you and they only last one hour for maximum efficiency. And the best thing: the workouts are designed to make sure you lose fat, shape your body, get stronger and more confident about yourself.

Nutrition

You will receive a personalized nutrition plan so you will exactly know how to eat to lose fat. No hunger and with delicious food! We will give you lists with products that are good to eat and what not so good to eat. You will also receive delicious recipes for inspiration. If you don't like certain foods or maybe you don't want to eat meat? No problem! We make a plan based on your personal preferences.

Coaching

We are there for you! A team of trainers and the nutrition coach will guide you along the way. Every week you have a one-on-one session with our nutrition coach to measure progress and talk about how things are going. In a private online group you can ask us questions, motivate each other, and share recipes and ideas. The real power is in the constant coaching and working together with a group!

We start your journey with our Kick-off Weekend

Start Date:
March 23rd & 24th 2024

What we do in the kick-off weekend

  • Get to know the group and the coaches
  • Workshops about nutrition, mindset, and setting goals
  • Fundamentals of CrossFit: we teach you the basics so you can join the regular classes without any problems
  • Learn a lot about nutrition during the workshops from Nicky with practical information that will relate to your life.
  • A flying start to the 4-week Fatloss Challenge!
  • Times Kick-off Weekend: 11:00 - 16:30 on Saturday and 12:00 - 17:00 on Sunday

We want to give you bonuses to make this a no-brainer

We've done these Fatloss Challenges many times before and we know 100% sure that this will impact your life in a very positive way. To make the decision to join a bit easier for you to make here are some amazing bonuses:

BONUS 1: Earn a free period of training

We focus on creating Healthy Habits. To make things measureable we don´t focus on bodyweight and we are definitely not looking at BMI, but we focus getting to a healthy level of bodyfat. 

You will train for free after the Challenge ends depending on how much you can lower your bodyfat percentage during the 4 weeks. Lower your bodyfat more, train longer for free  (worth up to €130,-)!

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BONUS 2: Unlimited Yoga classes included!

Included in the program are also Unlimited Yoga classes at our yoga studio Yoga Zeeburg (worth €80,-)! Do you need to relax after a busy day at work or recover after a tough CrossFit WOD? Join a relaxing yoga class. All included in the Challenge!

Plan a 100% free information session

BONUS 3: Personalized supplement plan

Eating a healthy diet with real foods is the main message. As a bonus after the 1-on-1 intake with our nutrition coach Nicky she will make a personalized supplement plan (worth €97,-) for you to support your specific goals and to make sure you will be able to keep going strong.

Plan a 100% free information session

BONUS 4: Free e-book with 2 weeks of Healthy Recipes

Whether you are the Dutch Gordon Ramsay or you are Thuisbezorgd.nl's best customer some inspiration and ideas always help. That's why included in the program are 2 weeks worth of healthy recipes (worth €47,-) that you can try. Healthy, easy to make and most important delicious!

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BONUS 5: A CrossFit Zeeburg limited edition pair of training socks 🤩

Yes that´s right! You will be the coolest person in the box wearing our limited edition socks (worth €20,-). 

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Frequently Asked Questions (FAQ)

What are the exact dates of the Fatloss Challenge?

The Kick-off weekend is March 23rd & 24th 2024 and the final measurement is on Saturday April 20th 2024.

I can't/don't want to eat certain things. Can I join the Challenge?

Yes you can! The nutrition coach will ask you during the intake about all your preferences and is very experienced helping a lot of different people. Everything is possible.

I need to lose a lot of weight. Is the Challenge for me?

Yes it is. As long as you realise the challenge will just be the beginning. It is the perfect way to kickstart your new healthy lifestyle. After the challenge you know how to continue to keep losing weight.

I have never done CrossFit before, is this a problem?

No, everyone can join no matter your current fitness level. During the kick-off weekend two CrossFit workshops are included in which you will learn all the basics of CrossFit.

How much does the Challenge cost?

Good question! During the free information session we will explain all the details of the Challenge and also the price. We want to make sure you know everything that's included in the Challenge and we've met in person. That's important to us.

Don't worry about it too much, it's not a crazy price and most of our previous participants have told us the program is worth a lot more than they paid.

Do you have testimonials of previous participants?

Absolutely! Please click on these links to our Google and Facebook page and read real(!) testimonials of previous participants. And scroll down this page for video testimonials from previous participants 👌 

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